Workout Motivation Tips to Get your Blood Pumping
Working out when you have low energy or feel unmotivated can be difficult. Your body is telling you to chill out and just take a break today. However, you’ll miss…
Warm Up Tips Before Lifting Weights
Are you interested in lifting weights to meet your exercise goals, but have no idea how to warm up correctly? Newcomers and even seasoned weightlifters can warm up the wrong…
Free Weights or Resistance Machines – Which Should I Do?
Are you trying to figure out if you should go for a free weight or resistance machine workout, but don’t know how to decide? In this article we will share…
Best Bowflex Home Gym Exercises
Bowflex Home Gyms are great for people who want to gain muscle and strength or to lose weight at home. They have a small footprint and easy to store which…
Home Gyms vs Membership Gyms
Whether you work out in the comfort of your home or have a gym membership, it is important to keep fit. It is all about what works best for an…
I Built My Own DIY Squat Rack
DIY Squat Rack with Bench Press Squats, deadlifts, and barbell presses are the best all-around compound exercises you can do for your body. They work the entire body including the…