If you are looking to kickstart your home workout routine, the Bowflex PR3000 and Xtreme 2 SE are two solid home gym models with some key differences. Both machines feature a vertical bench press, a leg attachment, and have a maximum user weight of 300 lbs.

The PR3000 provides over 50 different workouts with a resistance of 210 lbs, which is upgradable to 310 lbs. On the other hand, the Xtreme 2 SE allows for over 70 exercises with the same base 210 lbs of Power Rod resistance, but offers the advantage of upgrading up to 310 lbs or 410 lbs. This makes the Xtreme 2 SE a better choice for those seeking to push their limits. The Xtreme 2 SE also includes a squat bar, which is not available with the PR3000.

Bowflex PR3000

Bowflex Xtreme 2 SE

Bowflex PR3000 vs Bowflex Xtreme 2 SE: Pros and Cons

Bowflex PR3000

Pros

  • Offers over 50 exercises to cover your entire body
  • Comes with 210 pounds of power rod resistance, but it can be upgraded to 310 lbs
  • Quick change power rod system
  • Heavy duty steel construction frame
  • No-change cable pulley system is great for fast resistance changes

Cons

  • The bench cannot be adjusted to a fully horizontal position
  • Does not support any kind of rowing motion

Bowflex Xtreme 2 SE

Pros

  • 70+ exercises that cover the entire body
  • Comes with 210 lbs. power rod resistance that is upgradeable up to 310 lbs. or 410 lbs.
  • Has no-change pulley system lets you move between exercises without ever changing cable
  • Has integrated lat tower with angled lat bar, squat bar and lat bar included
  • Heavy-duty steel construction

Cons

  • Does not have a phone or tablet holder
  • The bench cannot be adjusted to a fully horizontal position

Bowflex PR3000 vs Bowflex Xtreme 2 SE, Key Differences

  • PR3000 offers 50+ exercises, while the Xtreme 2 SE offers 70+.
  • Both have upgradable resistance, but Xtreme 2 SE can be upgraded to a higher maximum of 410 lbs., while PR3000 can only go up to 310 lbs.
  • The Xtreme 2 SE offers a longer warranty on the machine (7 years) and a lifetime warranty on the Power Rods, compared to PR3000’s 1-year frame, 60-day parts, and 7-year Power Rods warranty.
  • The Xtreme 2 SE includes a squat bar, which is not available with the PR3000.

If you’re interested in a Bowflex home gym with a horizontal bench, consider checking out the Bowflex PR1000 or Blaze models. Their benches can be adjusted to a fully horizontal position.

Bowflex PR3000 vs Bowflex Xtreme 2 SE, Specs Comparison

Brand Bowflex Bowflex
Model PR3000 Xtreme 2 SE
Resistance 210 lbs. 210 lbs.
Upgradable Resistance yes yes
Upgrade Option Upgradable to 310 lbs. Upgradable to 310 lbs. or 410 lbs.
Bench Press Vertical Vertical
Aerobic Rowing no no
Squat Bar no no
Leg Attachment yes yes
Foldable yes no
Max User Weight 300 lbs. 300 lbs.
Total exercise 50+ 70+
Minimum Workout Area 96″ L x 78″ W L 96″ x W 78″
Dimensions 96″ x 78″ x 83″ (L x W x H) 53″ L x 49″ W x 83.25″ H
Warranty Frame 1 year, Parts 60 days, Power Rods 7 years Machine 7 years, Power Rods Lifetime
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