How to Choose a Weight Bench
Weight benches are an essential piece of equipment for any home gym, and you need will need a good one to get the most out of your workouts. They allow…
Workout Motivation Tips to Get your Blood Pumping
Working out when you have low energy or feel unmotivated can be tough. Your body is telling you to chill out and maybe take a break today. However, you'll miss…
Warm Up Tips Before Lifting Weights
Are you interested in lifting weights to meet your exercise goals but have no idea how to warm up correctly? Newcomers and even seasoned weightlifters can warm up incorrectly, which…
Free Weights or Resistance Machines – Which Should I Do?
Are you trying to figure out if you should go for a free weight or resistance machine workout, but don’t know how to decide? In this article we will share…
Best Bowflex Home Gym Exercises
Bowflex home gyms offer a great variety of exercises for people who want to gain muscle and strength or lose weight at home. They have a small footprint and are…
Home Gyms vs Membership Gyms
Whether you work out in the comfort of your home or have a gym membership, it is important to keep fit. It is all about what works best for an…
Are Bowflex Workouts Effective?
Bowflex home gyms can be very effective to build muscle if used correctly and consistently with proper rest and calorie intake. They offer anywhere from 25 to 100 different exercises…
Bowflex Xceed vs PR1000, Which Bowflex is Best?
Let's compare the Bowflex Xceed vs Bowflex PR1000, which are two solid home gyms each with its unique features and capabilities. They are both great options for those looking for…
FLYBIRD Weight Bench vs Bowflex 5.1S Bench
In this review, we compare two high-quality weight benches, the Flybird and the Bowflex Bench. Both models are great weight benches with similar specs: Alloy steel frame, high-quality vinyl fabric,…
CAP Barbell Deluxe Utility vs REP Fitness Adjustable Bench
If you'd like to compare CAP Barbell Deluxe Utility and REP Fitness Adjustable Bench before making your choice, check out our comparison review to decide which one is a better…
XMark 9024 vs XMark 7604
The XMark 9024 and XMark 7604 are well-designed weight benches to serve even most elite athletes with their 1500 lbs. weight capacity. Honestly speaking, there is no difference between these…
PASYOU vs FLYBIRD Weight Bench
If you're looking for a solid but budget-friendly weight bench, then we recommend checking out PASYOU and FLYBIRD. These two models are very similar in design but the FLYBIRD has…