The Bowflex Blaze and Bowflex PR3000 are two premium home gyms from Bowflex with upgradable Power Rod resistance, each with its own unique features and advantages. Both models come with the same initial resistance of 210 lbs, which can be upgraded to 310 lbs, giving you room to grow your strength. The Blaze goes a step further, allowing an upgrade to 410 lbs. Both models are foldable and support a maximum user weight of 300 lbs.

The Blaze offers 60+ exercises and an aerobic rowing feature using its horizontal bench, providing a more comprehensive workout than the PR3000. Moreover, the horizontal bench press in Blaze can be used for fundamental exercises such as flat chest press or one hand rows with dumbbells.

The PR3000 falls short of the Blaze in the number of exercises, but it has a quick change power rod system. This feature enables fast resistance changes without adjusting the cables, which can be a real time-saver when doing super sets. Also, unlike the Blaze, the PR3000 doesn’t support aerobic rowing and a squat bar. The workspace required for the PR3000 (96″ L x 78″ W) is slightly larger than the Blaze (90″ L x 38″ W).
The PR3000 provides a longer warranty for the Power Rods (7 years) compared to the Blaze (5 years). Both models offer a 1-year warranty for the frame and a 60-day warranty for the parts.

Bowflex Blaze

Bowflex PR3000

Bowflex Blaze vs Bowflex PR3000: Pros and Cons

Bowflex Blaze

Pros

  • 60+ exercises for a full body workout
  • Comes with 210 lbs of Power Rod resistance that is upgradable to 310 lbs or even 410 lbs
  • Sliding seat rail allows you to perform aerobic rowing and leg presses
  • Easy to use cable/pulley system
  • Comes with a lat bar, a squat, and hand-grip/ankle cuffs
  • The bench can be adjusted to a perfect horizontal position

Cons

  • Does not have a phone or tablet holder

Bowflex PR3000

Pros

  • Offers over 50 exercises to cover your entire body
  • Comes with 210 pounds of power rod resistance, but it can be upgraded to 310 lbs
  • Quick change power rod system
  • Heavy duty steel construction frame
  • No-change cable pulley system is great for fast resistance changes

Cons

  • The bench cannot be adjusted to a fully horizontal position
  • Does not support any kind of rowing motion

Bowflex Blaze vs Bowflex PR3000, Key Differences

  • Number of Exercises: The Blaze offers more exercises (60+) than the PR3000 (50+).
  • Aerobic Rowing: Only available in the Blaze.
  • Squat Bar: Included in the Blaze but missing in the PR3000.
  • Bench Press Position: The Blaze offers a horizontal bench press, while the PR3000 has a vertical bench press.
  • Resistance Change: The PR3000 offers a quick change system for faster resistance changes.
  • Power Rod Warranty: The PR3000 offers a longer warranty of 7 years on the Power Rods compared to the Blaze (5 years).

Bowflex Blaze vs Bowflex PR3000, Specs Comparison

Brand Bowflex Bowflex
Model Blaze PR3000
Resistance 210 lbs. 210 lbs.
Upgradable Resistance yes yes
Upgrade Option Upgradable to 310 lbs. or 410 lbs. Upgradable to 310 lbs.
Bench Press Horizontal Vertical
Aerobic Rowing yes no
Squat Bar yes no
Leg Attachment yes yes
Foldable yes yes
Max User Weight 300 lbs. 300 lbs.
Total exercise 60+ 50+
Minimum Workout Area 90″ L x 38″ W 96″ L x 78″ W
Dimensions L 90″ x W 38″ x H 83″ 96″ x 78″ x 83″ (L x W x H)
Warranty Frame 1 year, Parts 60 days, Power Rods 5 years Frame 1 year, Parts 60 days, Power Rods 7 years
See Price at Amazon See Price at Amazon

Our Verdict

In conclusion, the choice between the Bowflex Blaze and the PR3000 comes down to features you need for your workout style. If you require a broader variety of exercises and more resistance in future, the Blaze might be a better fit. On the other hand, if you like super sets and often switch between resistance levels during your workouts, you might like the quick change system in the PR3000.

Related:

Bowflex PR1000 vs PR3000, Which is the Best? Bowflex PR1000 vs Blaze, Which One is the Best? Bowflex Blaze vs Xtreme 2SE Home Gyms