The Bowflex PR1000 and Xtreme 2 SE are two popular home gym sytems that have many similarities but also several differences that can impact your workout style.

The Bowflex PR1000 is a compact and user-friendly home gym, offering over 25 exercises. It provides a maximum resistance of 210 lbs., which unfortunately cannot be upgraded. It has a bench that can be adjusted fully horizontal, aerobic rowing capability with its seat rail, and a foldable design for easier storage. The PR1000 also includes a device holder for your phone or tablet, which is a great feature for those who use fitness apps to track their workouts.

On the other hand, the Bowflex Xtreme 2 SE is a more advanced workout machine. It offers over 70 exercises, providing a comprehensive full-body workout. Unlike the PR1000, the Xtreme 2 SE has upgradable resistance of 210 lbs. up to 310 or 410 lbs. for a more challenging workout. The Xtreme 2 SE has a vertical bench, lacks the rowing feature, and requires more space.

Bowflex PR1000

Bowflex Xtreme 2 SE

Bowflex PR1000 vs Bowflex Xtreme 2 SE: Pros and Cons

Bowflex PR1000

Pros

  • 26+ exercises that cover the entire body
  • The bench can be adjusted to a perfect horizontal position
  • 210 lb. Power Rod resistance
  • Easy to change cable pulley system
  • Bench converts to a rolling seat for rowing
  • Vertical folding bench to save space when not in use
  • Device holder to support your phone or tablet, great for tracking your workout routine with your favorite fitness app

Cons

  • You can’t upgrade the resistance
  • Does not have a squat bar

Bowflex Xtreme 2 SE

Pros

  • 70+ exercises that cover the entire body
  • Comes with 210 lbs. power rod resistance that is upgradeable up to 310 lbs. or 410 lbs.
  • Has no-change pulley system lets you move between exercises without ever changing cable
  • Has integrated lat tower with angled lat bar, squat bar and lat bar included
  • Heavy-duty steel construction

Cons

  • Does not have a phone or tablet holder
  • The bench cannot be adjusted to a fully horizontal position

Bowflex PR1000 vs Bowflex Xtreme 2 SE, Key Differences

  • The PR1000 offers 26+ exercises, while the Xtreme 2 SE offers 70+ exercises.
  • The PR1000 has a horizontal bench press, while the Xtreme 2 SE has a vertical bench press.
  • The PR1000 includes aerobic rowing, but the Xtreme 2 SE does not.
  • The PR1000 has non-upgradable resistance, while the Xtreme 2 SE has upgradable resistance.
  • Only the PR1000 includes a device holder.

Bowflex PR1000 vs Bowflex Xtreme 2 SE, Specs Comparison

Brand Bowflex Bowflex
Model PR1000 Xtreme 2 SE
Resistance 210 lbs. 210 lbs.
Upgradable Resistance no yes
Upgrade Option N/A Upgradable to 310 lbs. or 410 lbs.
Bench Press Horizontal Vertical
Aerobic Rowing yes no
Squat Bar no no
Leg Attachment yes yes
Foldable yes no
Max User Weight 300 lbs. 300 lbs.
Total exercise 26+ 70+
Minimum Workout Area 103″ L x 80″ W L 96″ x W 78″
Dimensions 84″ x 38″ x 81″ (L x W x H) 53″ L x 49″ W x 83.25″ H
Warranty 1 Year on Frame, 60-Day on Parts, 5 Years on Power Rods Machine 7 years, Power Rods Lifetime
See Price at Amazon See Price at Amazon

Our Verdict

If you’re looking for a compact, easy-to-store model with a moderate range of exercises and up to 210 lbs. resistance, the PR1000 could be an excellent choice. However, if you prefer a more advanced workout system with a wider range of exercises and upgradable resistance, the Xtreme 2 SE might be more suitable.

Related:

Bowflex Xtreme SE vs Xtreme 2SE, Which Is Superior? Bowflex PR1000 vs Blaze, Which One is the Best? Bowflex PR1000 vs PR3000, Which is the Best?