Bowflex PR1000 vs Xtreme 2SE
The Bowflex PR1000 and Xtreme 2 SE are two popular home gym sytems that have many similarities but also several differences that can impact your workout style.
The Bowflex PR1000 is a compact and user-friendly home gym, offering over 25 exercises. It provides a maximum resistance of 210 lbs., which unfortunately cannot be upgraded. It has a bench that can be adjusted fully horizontal, aerobic rowing capability with its seat rail, and a foldable design for easier storage. The PR1000 also includes a device holder for your phone or tablet, which is a great feature for those who use fitness apps to track their workouts.
On the other hand, the Bowflex Xtreme 2 SE is a more advanced workout machine. It offers over 70 exercises, providing a comprehensive full-body workout. Unlike the PR1000, the Xtreme 2 SE has upgradable resistance of 210 lbs. up to 310 or 410 lbs. for a more challenging workout. The Xtreme 2 SE has a vertical bench, lacks the rowing feature, and requires more space.
Bowflex PR1000 |
Bowflex Xtreme 2 SE |
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Bowflex PR1000 vs Bowflex Xtreme 2 SE: Pros and Cons
Bowflex PR1000
Pros
- 26+ exercises that cover the entire body
- The bench can be adjusted to a perfect horizontal position
- 210 lb. Power Rod resistance
- Easy to change cable pulley system
- Bench converts to a rolling seat for rowing
- Vertical folding bench to save space when not in use
- Device holder to support your phone or tablet, great for tracking your workout routine with your favorite fitness app
Cons
- You can’t upgrade the resistance
- Does not have a squat bar
Bowflex Xtreme 2 SE
Pros
- 70+ exercises that cover the entire body
- Comes with 210 lbs. power rod resistance that is upgradeable up to 310 lbs. or 410 lbs.
- Has no-change pulley system lets you move between exercises without ever changing cable
- Has integrated lat tower with angled lat bar, squat bar and lat bar included
- Heavy-duty steel construction
Cons
- Does not have a phone or tablet holder
- The bench cannot be adjusted to a fully horizontal position
Bowflex PR1000 vs Bowflex Xtreme 2 SE, Key Differences
- The PR1000 offers 26+ exercises, while the Xtreme 2 SE offers 70+ exercises.
- The PR1000 has a horizontal bench press, while the Xtreme 2 SE has a vertical bench press.
- The PR1000 includes aerobic rowing, but the Xtreme 2 SE does not.
- The PR1000 has non-upgradable resistance, while the Xtreme 2 SE has upgradable resistance.
- Only the PR1000 includes a device holder.


Bowflex PR1000 vs Bowflex Xtreme 2 SE, Specs Comparison
Brand | Bowflex | Bowflex |
Model | PR1000 | Xtreme 2 SE |
Resistance | 210 lbs. | 210 lbs. |
Upgradable Resistance | ![]() |
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Upgrade Option | N/A | Upgradable to 310 lbs. or 410 lbs. |
Bench Press | Horizontal | Vertical |
Aerobic Rowing | ![]() |
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Squat Bar | ![]() |
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Leg Attachment | ![]() |
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Foldable | ![]() |
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Max User Weight | 300 lbs. | 300 lbs. |
Total exercise | 26+ | 70+ |
Minimum Workout Area | 103″ L x 80″ W | L 96″ x W 78″ |
Dimensions | 84″ x 38″ x 81″ (L x W x H) | 53″ L x 49″ W x 83.25″ H |
Warranty | 1 Year on Frame, 60-Day on Parts, 5 Years on Power Rods | Machine 7 years, Power Rods Lifetime |
See Price at Amazon | See Price at Amazon |
Our Verdict
If you’re looking for a compact, easy-to-store model with a moderate range of exercises and up to 210 lbs. resistance, the PR1000 could be an excellent choice. However, if you prefer a more advanced workout system with a wider range of exercises and upgradable resistance, the Xtreme 2 SE might be more suitable.



